5 Ways to Reduce Stress & Anxiety

Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more. When I’m at high levelsContinue reading “5 Ways to Reduce Stress & Anxiety”

5 Lessons On Friendship

Friendship is a form of love, acceptance and unity that most want to experience. Having real, close and meaningful friendships has never been easy or smooth for me, but there have been some lessons that I have learned from friendship. Below are a few highlights to consider. 1) Friendships are not limited to human connections.Continue reading “5 Lessons On Friendship”

5 Skin Care Reminders

Ever felt like there’s something missing from your skin health? Skin care is just as important as any other part of our health. All skin shades are beautiful and deserve the attention it needs. I’m no expert but here are some tip reminders on improving on taking care of our skin.     Drink MoreContinue reading “5 Skin Care Reminders”

Gospel Music Today

There are a variety of gospel music styles. Styles like traditional, hip hop, dance – hall, reggae, jazz, country, R & B and more. The spiritual tunes leave you with many songs to choose from.  Gospel music has a great impact in the lives of people. It brings encouragement to many and ministers to them.Continue reading “Gospel Music Today”