Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important.
There’s all sorts of things that can trigger or cause people to struggle with their mental health. Mental Illness is not limited to a certain status of people, because there are many people who both publicly and privately deal with these situations whether they are wealthy or living in poverty. Even the very successful or underdog can be touched in these areas. Below are some highlighted lessons to consider on mental health.
1) Our mental health will either positively or negatively influence other parts of our health. Often times people with a mental challenge are overwhelmed with physical fatigue.
2) Natural and spiritual cures do exist for mental illness. I tend not to say much when it comes to whether or not a person should take antidepressants or other prescribed medication. I believe it all depends on what’s best and would work well for the individual. Just because a person doesn’t take the prescribed doesn’t mean they are superior or foolish and just because someone does that they are wrong or better off. The natural cures such as herbs and spiritual cures through a continual connection with Jesus do bring great results for many.
3) Mental Illness doesn’t define a person. You don’t know who a person truly is, by looking solely at their mental challenge. There are some very wonderful, gifted and anointed people who may publicly and privately face depression and/or anxiety attacks.
4) Awareness and positively sharing your story matters. There’s always someone out there that needs to either be more aware or hear that story that can impact lives.
5) Getting the support and help you need doesn’t make you inferior. We all need help and support with any challenge we face in life. Got to do what needs to be done.
What lessons have you learned from mental health?