5 Lessons Through Intergenerational Friendships

As a younger adult I now have a few older adult friends with a large age gap difference. These relationships came at the right time when we both needed a human friend and fellowship. The friendships just happened without my seeking and took place in a situational type of way. I’m more open to them now than IContinue reading “5 Lessons Through Intergenerational Friendships”

5 Ways to Reduce Stress & Anxiety

Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more. When I’m at high levelsContinue reading “5 Ways to Reduce Stress & Anxiety”

5 Lessons On Friendship

Friendship is a form of love, acceptance and unity that most want to experience. Having real, close and meaningful friendships has never been easy or smooth for me, but there have been some lessons that I have learned from friendship. Below are a few highlights to consider. 1) Friendships are not limited to human connections.Continue reading “5 Lessons On Friendship”