10 Reasons to Choose Happiness

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Happiness is temporary. Happy moments are great to have and will bring balance along with sad moments. It’s okay to choose happiness even during challenging times and when we are not getting our way.

Below are some highlighted points to consider on reasons to choose happiness.

 

  1. Brings Sunshine to Others

Cheerful moments can be contagious! When others see us feeling up we encourage them to do so as well. We spread a wildfire of delight.

 

2. Open to See the Good During the Bad

When we decide to be happy we are more open to receiving good days during difficult seasons.

 

3. Broadens Our Imaginary 

When we are in situations where we need to show our artistic works, happy moments can be the boost to expanding what we can imagine.

 

4. You’re Rewarding Yourself

Sometimes after doing a good job and working hard, you need a treat. Treat yourself to a ray of happiness.

 

5. Helping Others with their Needs

A happy person is a helping hand. When we are happy we have the energy to get up and help somebody else.

 

6. Teaching Valuable Lessons 

Observers and watchful people are looking to see what they can learn. What do they see when they look at you? Perhaps your happy moments can teach them more than you think.

 

7. More Effective in Your Work/Job

Happy people seem to be more productive in their work. When they don’t get the approval of others, they know how to see the positive in what they do without the constant need of others telling them.

 

8. You Appreciate More

Those happy moments that are not always there, teach us to appreciate the good and not to take it for granted as if it will always be a happy day in this world.

 

9. Another Day May Not Come

The present is the time to be happy. No human knows what will definitely happen next.

 

10. Everything is not meant to be Serious

Happy people know how to see the humor and take a giggle even when things mess up.

 

I give myself these reasons to choose happiness when I want to. You can too!

 

 

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5 Benefits From Herbal Tea

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I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t, at some point an alarm will come to alert me in what I need to do.

Below are some highlighted points to consider on the benefits of herbal tea.

 

1) Therapeutic Effects: Sometimes our bodies and minds may need therapy. Herbal teas can relax the body and mind.

2) Pain reducer and remover: Herbal teas such as Emperor’s Tea and Cranberry Hibiscus aid in reducing pain and are anti – inflammatory agents.

3) Fight against cancer and other life threatening illnesses: Studies, research and personal testimonies have proven that herbs have natural healing qualities.

4) Soothes vocal chords and throat: Sometimes as singers we need something to relax our vocal chords. Natural tea with no added caffeine  can do just that! When a person has a sore throat herbal tea can help in clearing the mucus and the cold.

5) Naturally energizes: When you feel like you’re out of energy, herbal tea will give you that energetic boost.

5 Lessons From Mental Health

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Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important.

There’s all sorts of things that can trigger or cause people to struggle with their mental health. Mental Illness is not limited to a certain status of people, because there are many people who both publicly and privately deal with these situations whether they are wealthy or living in poverty. Even the very successful or underdog can be touched in these areas. Below are some highlighted lessons to consider on mental health.

 

1) Our mental health will either positively or negatively influence other parts of our health. Often times people with a mental challenge are overwhelmed with  physical fatigue.

 

2) Natural and spiritual cures do exist for mental illness. I tend not to say much when it comes to whether or not a person should take antidepressants or other prescribed medication. I believe it all depends on what’s best and would work well for the individual. Just because a person doesn’t take the prescribed doesn’t mean they are superior or foolish and just because someone does that they are wrong or better off. The natural cures such as herbs and spiritual cures through a continual connection with Jesus do bring great results for many.

 

3) Mental Illness doesn’t define a person. You don’t know who a person truly is, by looking solely at their mental challenge. There are some very wonderful, gifted  and anointed people who may publicly and privately face depression and/or anxiety attacks.

 

4) Awareness and positively sharing your story matters. There’s always someone out there that needs to either be more aware or hear that story that can impact lives.

 

5) Getting the support and help you need doesn’t make you inferior. We all need help and support with any challenge we face in life. Got to do what needs to be done.

 

  What lessons have you learned from mental health?

 

5 Lessons Through Intergenerational Friendships

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As a younger adult I now have a few older adult friends with a large age gap difference. These relationships came at the right time when we both needed a human friend and fellowship. The friendships just happened without my seeking and took place in a situational type of way.

I’m more open to them now than I was a few years ago when I found them to be a little odd. Who says age matters in friendship? It really doesn’t, we just all have to learn that not everything always has to be in the exact same way when it comes to certain situations. That’s where newness and freshness gives its savor. Below are some highlighted lessons to consider on these unique friendships.

 

1) The quality of friendship is what’s more important. Age difference doesn’t necessarily mean good or bad. It’s what the persons bring in the friendship and how they operate in relationships.

2) There are special qualities that my intergenerational friendships have than those of my peer group and age category . While I’m appreciative of friends of all ages, I do recognize the distinctiveness between the different kinds. These friends have been around much longer and have had more experiences. They bring qualities including double wise advice and sometimes greater perspective.

3) Having a variety of kinds in friendships bring a fun mix and flavor. A positive mix gives a person a chance to evolve in their own way.

4) Sometimes the intergenerational friends have shared experiences and relate in some connecting way. As I talk and spend time with friends of these kinds, I’ve learned that we relate more than I think and can have a wonderful time with our connection. It’s great to have someone who understands and is there for you. Somehow the connection helps both in the friendship.

5) Give the connection a chance, its healthy to have the balance. With certain things we really don’t know if it’s meant to be or can work well unless we give it a chance.

 

  What lessons have you learned through/about intergenerational friendships?

 

 

5 Lessons From Prayer

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Prayer is a spiritual discipline that all believers and Christ followers must exercise and operate in. There are many kinds of prayers including  warfare, declaration, intercession, confession, and thanksgiving. There are various lessons and instructions in the bible teaching us how to pray.

We must keep our connection with God and one of the most effective ways of doing so is through talking with Him and sitting to listen to what He is saying to us. Interceding on behalf of others is something that needs to be a priority in our lives and it must become a godly habit to look out for the next person. Below are some highlighted lessons from prayer to consider.

 

1) Passionate prayers from the righteous are of great advantage(James 5:16). Do you take pleasure in talking to the Lord? Are you enthusiastic about coming before the Lord in prayer? It’s not about what we show outwardly, but more with what’s truly taking place inwardly.

2) To obtain the mercy and grace we need, we must come boldly before God(Hebrews 4:16). Boldness displays our courage and confidence in God. When we come boldly before God we step up in the midst of whatever is going on and believe in God to do what He promised He will do.

3) We must make every effort to get our heart right with God. There are hindrances that become road blocks  in our prayer life and become barriers from us seeing the manifestation of what God desires to manifest amongst His creation. Any sin, holding on to offense, disobedience and nursing of wounds(instead of allowing God’s healing to flow) can cause delays and interruptions along the way.

4) Praying God’s will which is in His word will accomplish much(Isaiah 55: 11). Nothing beats praying the will of God. During our prayer time we must get rid of or throw out  any unscriptural opinions or ungodly requests.

5) Be specific in your requests, expressions and petitions. It’s ok to tell God exactly what’s on your heart and mind. Yes, He already knows, but He wants us to give Him our all and that includes our cares and concerns.

 

How has the power of prayer impacted your life? What are some lessons that you have learned through praying?

 

5 Lessons From Health

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I’m no expert and neither am I a perfect example in health, but our health covers many areas and parts of our lives. Physical, spiritual, emotional and relational aspects all need our attention, effort and care. When we make an effort to practice healthier habits and choices for our minds, bodies and spirit we begin and continue on the journey of wholeness. Below are some highlighted points to consider about health.

 

1) Our health is not about being perfect in everything we do, but making better choices when we learn to and know better to. As human beings we will mess up  in one area or another concerning all aspects of health, but it’s not too late or too bad to make a better choice the next time around.

 

2) Discipline is developed over time and with persistence. This doesn’t necessarily mean if you are having difficulty or lack of discipline that you should give up or that you’re not able to do it. You may just need to balance it out and find different ways to have good health in various areas.

 

3) Having a lifestyle that works on being healthier is for everyone. Waiting to something goes wrong or to a later time will keep us always pushing it back and can lead to negative consequences later on.

 

4) Little makes much difference! When we take at least small efforts that may grow later on, we keep on moving in our journey to living  an effective life that operates in wellness, calling and purpose.

 

5) There will always be room for improvement concerning health. As we grow, learn, make mistakes and even sometimes do the wrong thing ,that shows us that we have space for improving.