5 Lessons Through Nature

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Nature is something I enjoy spending time it. Spending time in nature helps me to continue and sharpen my observation and exploration abilities. Thoughts and reflections often come during those times that may not come at other times. The natural beauty of nature is catching to the eyes and therapy to the mind and soul.

Below are some highlighted lessons through nature.

 

1) Nature has natural art and creative tools all for free. When an artist and creative explores their outdoor surroundings, the scenery can become a toolbox. Leaves, rocks, flowers, other plants and almost anything you can find outside can be used for nature projects.

 

2) New discoveries can be found outdoors everyday. Those that have interests in nature and adventure often find and see what they have never seen before.

 

3) Nature is given to God’s creation to enjoy. Once this belief is embraced it can be experienced.

 

4) Outdoor creatures take full advantage of their environment. The creatures can often be seen gathering and hunting for what they need.

 

5) Nature isn’t always a pleasant sight or smell, but it’s real. Life is like this in the sense of not always having it all glamorous,  but you can experience the realness(if that’s a word lol) of it.

 

What lessons have you learned through nature? 

 

10 Reasons to Choose Happiness

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Happiness is temporary. Happy moments are great to have and will bring balance along with sad moments. It’s okay to choose happiness even during challenging times and when we are not getting our way.

Below are some highlighted points to consider on reasons to choose happiness.

 

  1. Brings Sunshine to Others

Cheerful moments can be contagious! When others see us feeling up we encourage them to do so as well. We spread a wildfire of delight.

 

2. Open to See the Good During the Bad

When we decide to be happy we are more open to receiving good days during difficult seasons.

 

3. Broadens Our Imaginary 

When we are in situations where we need to show our artistic works, happy moments can be the boost to expanding what we can imagine.

 

4. You’re Rewarding Yourself

Sometimes after doing a good job and working hard, you need a treat. Treat yourself to a ray of happiness.

 

5. Helping Others with their Needs

A happy person is a helping hand. When we are happy we have the energy to get up and help somebody else.

 

6. Teaching Valuable Lessons 

Observers and watchful people are looking to see what they can learn. What do they see when they look at you? Perhaps your happy moments can teach them more than you think.

 

7. More Effective in Your Work/Job

Happy people seem to be more productive in their work. When they don’t get the approval of others, they know how to see the positive in what they do without the constant need of others telling them.

 

8. You Appreciate More

Those happy moments that are not always there, teach us to appreciate the good and not to take it for granted as if it will always be a happy day in this world.

 

9. Another Day May Not Come

The present is the time to be happy. No human knows what will definitely happen next.

 

10. Everything is not meant to be Serious

Happy people know how to see the humor and take a giggle even when things mess up.

 

I give myself these reasons to choose happiness when I want to. You can too!

 

 

5 Benefits From Herbal Tea

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I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t, at some point an alarm will come to alert me in what I need to do.

Below are some highlighted points to consider on the benefits of herbal tea.

 

1) Therapeutic Effects: Sometimes our bodies and minds may need therapy. Herbal teas can relax the body and mind.

2) Pain reducer and remover: Herbal teas such as Emperor’s Tea and Cranberry Hibiscus aid in reducing pain and are anti – inflammatory agents.

3) Fight against cancer and other life threatening illnesses: Studies, research and personal testimonies have proven that herbs have natural healing qualities.

4) Soothes vocal chords and throat: Sometimes as singers we need something to relax our vocal chords. Natural tea with no added caffeine  can do just that! When a person has a sore throat herbal tea can help in clearing the mucus and the cold.

5) Naturally energizes: When you feel like you’re out of energy, herbal tea will give you that energetic boost.

Prayer Points: Petition

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As we continue in our lifestyle of prayer, another focus we can put into practice is to petition for ourselves and for others. Simply meaning making requests and asking God to move on our behalf concerning personal and public matters to do with yourself, family, friends, body of Christ , government and the world. Below is our prayer point and highlighted points to consider.

 

Prayer Point: Thy Kingdom come. Thy will be done in earth, as it is in heaven.

What is God’s Kingdom?: According to Romans 14:17, the Kingdom of God is righteousness, peace and joy in the Holy Ghost.

How is God’s will done in earth?: Through willing people. Whoever is available to be used by Him.

Meditation: Abba Father, I pray that your righteousness, peace and joy in the Holy Ghost be manifested in my life,  family, friends, body of Christ and in this entire world. Father I pray that we will be yielding vessels that are available for your will to be done through us and in us. In Jesus’ Name, Amen.

I want to encourage everyone to continue to petition as the Holy Spirit leads them. Sometimes God will place specific people and situations on our hearts to intercede on. We must always keep ourselves covered in the  powerful blood of Jesus. Those attacks and schemes of the enemy that come after servants of God, prayer warriors and intercessors petition can sometimes be dangerous to the mind, spirit and body. War in Jesus against evil forces and remember the blood of Jesus will never fail you!

Prayer Points: Acknowledge

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A lifestyle of prayer is developed over time as we grow in our relationship with God. Each person’s prayer life is personal and between them and the Lord. In Matthew 6, the Lord’s prayer is an outline and example of how we should pray. Praying is not for show of how much spiritual one is neither is it for competition to be better than the next person.

God knows the things that we need, so when we pray we can have assurance that God hears and knows before we even ask Him. Below is our highlighted prayer point and some points to consider about it.

 

Prayer Point: Our Father which art in heaven, Hallowed be thy name.

1) God Our Father:  A father protects, provides and cares for their child or children.

2) Acknowledge: When we pray we can acknowledge that God is our Father and who He is to us as our Heavenly Father.

  • El Shaddai – The Almighty God(Genesis 17:1)
  • El Elyon – The Most High God(Genesis 14:18)
  • Adonai – Lord God(Genesis 15:2)
  • Yahweh – Lord(Genesis 2:4)
  • Jehovah Nissi – God is My Banner(Exodus 17:15)
  • Jehovah Raah – God is My Shepherd(Psalm 23:1)
  • Jehovah Rapha – God Heals(Exodus 15:26)
  • Jehovah Shammah – The Lord is There(Ezekiel 48: 35)
  • Jehovah Tsidkenu – The Lord Our Righteousness(Jeremiah 23: 6)
  • Jehovah Mekoddishkem -The Lord Who Sanctifies(Exodus 31:13)
  • El Olam – The Everlasting God(Genesis 21:33)
  • Elohim – God(Genesis 1:1)
  • Qanna – Jealous God(Exodus 20:5)
  • Jehovah Jireh – God is My Provider(Genesis 22:14)
  • Jehovah Shalom- God is My Peace(Judges 6:24)
  • Jehovah Sabaoth – The Lord of Hosts(1Samuel 1:3)

 

Meditation: God I acknowledge you as my Father. You are El Shaddai who is almighty and powerful in every way. Most High God thank you for your  sovereignty that is over everything. Lord you are my Master who reigns and rules. God you are my banner and you cover me victoriously. Lord you promised to be my shepherd therefore I know you will care for me. Jehovah Rapha you are healing me cause you are the greatest physician that never stops running out. Lord you are always there when I need you and you will never abandon me. God you are our righteousness who washes us from all unrighteousness. Everlasting Father you are my only God and therefore I will worship you alone. God my provider you promised to provide for me therefore you will also be my peace. In Jesus’ Name, Amen!


 

 

 

 

 

 

 

 

 

 

5 Lessons From Mental Health

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Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important.

There’s all sorts of things that can trigger or cause people to struggle with their mental health. Mental Illness is not limited to a certain status of people, because there are many people who both publicly and privately deal with these situations whether they are wealthy or living in poverty. Even the very successful or underdog can be touched in these areas. Below are some highlighted lessons to consider on mental health.

 

1) Our mental health will either positively or negatively influence other parts of our health. Often times people with a mental challenge are overwhelmed with  physical fatigue.

 

2) Natural and spiritual cures do exist for mental illness. I tend not to say much when it comes to whether or not a person should take antidepressants or other prescribed medication. I believe it all depends on what’s best and would work well for the individual. Just because a person doesn’t take the prescribed doesn’t mean they are superior or foolish and just because someone does that they are wrong or better off. The natural cures such as herbs and spiritual cures through a continual connection with Jesus do bring great results for many.

 

3) Mental Illness doesn’t define a person. You don’t know who a person truly is, by looking solely at their mental challenge. There are some very wonderful, gifted  and anointed people who may publicly and privately face depression and/or anxiety attacks.

 

4) Awareness and positively sharing your story matters. There’s always someone out there that needs to either be more aware or hear that story that can impact lives.

 

5) Getting the support and help you need doesn’t make you inferior. We all need help and support with any challenge we face in life. Got to do what needs to be done.

 

  What lessons have you learned from mental health?

 

Adjusting to Change

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Whew! These last few weeks and months have had sudden changes with me and things I’m involved with. Many of these changes has challenged me and reminded me once again that I’m not in control and never was meant to be in control of how my life should go and how things concerning me should go.

All these changes that recently took place were beyond my control, which sometimes tempted me to become hasty and impatient. Some things that happened was from a change that was forced on me with no previous notice at my first Resilient book event to an allergic reaction form prescribed medication from the doctor that developed a rash on my body and my throat tightening. Below are some points to consider on adjusting to change.

 

1) Outward unpleasant changes are meant to bring a pleasant change on the inside of us. As an author I know that if I have done my part and followed up in advance with the other experienced adult person who was supposed to do their part or at least contact me in advance if they couldn’t – then I need to not internalize the situation and just use it to cause me to respond in a calm, peaceful and merciful way. And to remember there are times I’ve messed up and yet God doesn’t push me away and say it’s over with you.

 

2) God knows that it will happen and has something already worked out for good. What was changed beyond my control at the first Resilient book event has worked out for something better for a future event. God knew all along! I love how He’s just got me and everything concerning me like He does. 🙂

 

3) Nothing  will always go perfect, there’s a least something that could happen. It’s an opportunity to bring improvements into the picture next time around. The only way for something to go better next time is through things not going the way it could have.

 

4) Change can later on channel us to something that we can cherish. Most times later on we can see how the changes were really good for us and led to greater things.

 

What ways do you adjust to change? How has change helped you along the way?

 

 

 

 

 

 

 

 

 

 

5 Lessons Through Intergenerational Friendships

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As a younger adult I now have a few older adult friends with a large age gap difference. These relationships came at the right time when we both needed a human friend and fellowship. The friendships just happened without my seeking and took place in a situational type of way.

I’m more open to them now than I was a few years ago when I found them to be a little odd. Who says age matters in friendship? It really doesn’t, we just all have to learn that not everything always has to be in the exact same way when it comes to certain situations. That’s where newness and freshness gives its savor. Below are some highlighted lessons to consider on these unique friendships.

 

1) The quality of friendship is what’s more important. Age difference doesn’t necessarily mean good or bad. It’s what the persons bring in the friendship and how they operate in relationships.

2) There are special qualities that my intergenerational friendships have than those of my peer group and age category . While I’m appreciative of friends of all ages, I do recognize the distinctiveness between the different kinds. These friends have been around much longer and have had more experiences. They bring qualities including double wise advice and sometimes greater perspective.

3) Having a variety of kinds in friendships bring a fun mix and flavor. A positive mix gives a person a chance to evolve in their own way.

4) Sometimes the intergenerational friends have shared experiences and relate in some connecting way. As I talk and spend time with friends of these kinds, I’ve learned that we relate more than I think and can have a wonderful time with our connection. It’s great to have someone who understands and is there for you. Somehow the connection helps both in the friendship.

5) Give the connection a chance, its healthy to have the balance. With certain things we really don’t know if it’s meant to be or can work well unless we give it a chance.

 

  What lessons have you learned through/about intergenerational friendships?

 

 

5 Lessons Through Literacy

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Literacy has an important position and role in our communities and world. When I think of literacy I think of books and reading. Growing up reading was one of my favorite activities to do, especially reading creative stories. I still enjoy reading even up to this present time. There are many ways in which literature functions in life. Whether it’s in a classroom, library, house, workplace or any other location, it still remains information and knowledge. Below are some highlighted lessons to consider on literacy.

 

1) Communication and the comprehension of it can be developed through many kinds of reading and  different kinds of writing. We communicate in various ways including talking, listening and the way we act. Language is a strong part in how we communicate. What we say, how we listen and what we write all has a part in the process.

 

2) Writing promotes literacy. Every time a writer writes and shares their writing they encourage others to read, communicate and connect in some form.

 

3) Literacy is for everyone. Whether a person likes/dislikes to read and write and/or is strong/not strong in reading and writing, we all need it for everyday life and while it doesn’t have to be everyone’s favorite thing to do we can make it interesting in creative ways.

 

4) Literacy can be in the form of pictures and music. Images and music communicates a message, sound or information when we view and listen closely and thoroughly.

 

5) Literacy affects every area of living on earth and  the quality of life. The attention we give literacy in whatever form can bring the change and increase we need in earthly living.

 

    What lessons have you learned through/about literacy?

 

 

 

 

5 Lessons Through Introversion

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Sometimes it was hard for me to accept my introversion as apart of my life. We often look around and see what is happening around us and wonder where are we in the midst of it all. After all most introverted people are observers. As we go about each day we often notice things that others may notice, but may not pay as much attention to. Below are some highlighted lessons to consider about introversion.

 

1) Introverted people enjoy the company of others, but need time to refill and replenish.  There’s no truth to the perception that all introverts want to always be alone and never around others to socialize and communicate.

 

2) Reserved individuals want to connect, but on a deeper level. Some introverts may feel like loners and outsiders because they are not connecting with others on a deeper and meaningful level. Even when we as the introverted don’t always have this in our lives, we must be appreciative of the deeper level connection when it does happen and take full advantage of it.

 

3) Introverts are not always quiet when they are around those they are familiar with and feel most comfortable and free around. You may just be surprised to learn what’s really in an introvert .

 

4) What appears to be reticent may just need one on one connection. Smaller groups and one on one connection is often enjoyed in introversion.

 

5) Introversion is not a bad or negative personality, it actually has its goodness and splendor of its own. Differences are unique which make them something worth to explore or consider.

 

  What lessons have you learned through and/or about introversion?