5 Benefits From Herbal Tea

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I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t, at some point an alarm will come to alert me in what I need to do.

Below are some highlighted points to consider on the benefits of herbal tea.

 

1) Therapeutic Effects: Sometimes our bodies and minds may need therapy. Herbal teas can relax the body and mind.

2) Pain reducer and remover: Herbal teas such as Emperor’s Tea and Cranberry Hibiscus aid in reducing pain and are anti – inflammatory agents.

3) Fight against cancer and other life threatening illnesses: Studies, research and personal testimonies have proven that herbs have natural healing qualities.

4) Soothes vocal chords and throat: Sometimes as singers we need something to relax our vocal chords. Natural tea with no added caffeine  can do just that! When a person has a sore throat herbal tea can help in clearing the mucus and the cold.

5) Naturally energizes: When you feel like you’re out of energy, herbal tea will give you that energetic boost.

5 Lessons From Mental Health

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Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important.

There’s all sorts of things that can trigger or cause people to struggle with their mental health. Mental Illness is not limited to a certain status of people, because there are many people who both publicly and privately deal with these situations whether they are wealthy or living in poverty. Even the very successful or underdog can be touched in these areas. Below are some highlighted lessons to consider on mental health.

 

1) Our mental health will either positively or negatively influence other parts of our health. Often times people with a mental challenge are overwhelmed with  physical fatigue.

 

2) Natural and spiritual cures do exist for mental illness. I tend not to say much when it comes to whether or not a person should take antidepressants or other prescribed medication. I believe it all depends on what’s best and would work well for the individual. Just because a person doesn’t take the prescribed doesn’t mean they are superior or foolish and just because someone does that they are wrong or better off. The natural cures such as herbs and spiritual cures through a continual connection with Jesus do bring great results for many.

 

3) Mental Illness doesn’t define a person. You don’t know who a person truly is, by looking solely at their mental challenge. There are some very wonderful, gifted  and anointed people who may publicly and privately face depression and/or anxiety attacks.

 

4) Awareness and positively sharing your story matters. There’s always someone out there that needs to either be more aware or hear that story that can impact lives.

 

5) Getting the support and help you need doesn’t make you inferior. We all need help and support with any challenge we face in life. Got to do what needs to be done.

 

  What lessons have you learned from mental health?