5 Benefits From Herbal Tea

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I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t, at some point an alarm will come to alert me in what I need to do.

Below are some highlighted points to consider on the benefits of herbal tea.

 

1) Therapeutic Effects: Sometimes our bodies and minds may need therapy. Herbal teas can relax the body and mind.

2) Pain reducer and remover: Herbal teas such as Emperor’s Tea and Cranberry Hibiscus aid in reducing pain and are anti – inflammatory agents.

3) Fight against cancer and other life threatening illnesses: Studies, research and personal testimonies have proven that herbs have natural healing qualities.

4) Soothes vocal chords and throat: Sometimes as singers we need something to relax our vocal chords. Natural tea with no added caffeine  can do just that! When a person has a sore throat herbal tea can help in clearing the mucus and the cold.

5) Naturally energizes: When you feel like you’re out of energy, herbal tea will give you that energetic boost.

Prayer Points: Praying for Provision

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There are times we are in situations that we don’t know how to get out of. Wonderings of the heart and mind saying: How did I get in this? How do I get out of this? What do I do in this? How do I continue living in this? Sometimes it seems the bigger the efforts made by us and the desire craved, the higher the odds pile up. How does daily bread manifest in our lives when we are running on low of the very life we have and we are in need of life support? Below are some points, questions and thoughts to consider on when we are in need of provision when we feel powerless.

 

Prayer Point: ‘Give us this day our daily bread.’

Our daily bread is the provision of our daily needs. What are the necessities that we need daily, in a world that showcases the tasty, sweet and overflowing with glamour? Where our wants are advertised confusing us with what we really need.

What are your daily needs?

What are the daily needs of your family?

What are the daily needs of our community?

What are the daily needs of the strangers, friends and acquaintances around us?

What are the daily needs of the nation?

What are the daily needs of the world?

 

Luke 18:1 encourages us “that men ought always to pray, and not to faint.”

That simply lets us know even when the odds are piling up and seems to get bigger than our desire and tries to threaten our needs of ever getting met – we are to continue in prayer for the needs.

What do we do when adversity seems to advance further than the outcome of our continual efforts? Prayer is what we have to hold on to when everything else seems to go away.

Sometimes fainting may lie and say that is the only thing we have left to do.

Fainting into despair.

Fainting into disbelief.

Fainting into desperation.

There’s something that needs to be revived in us again.

Revival of prayer, faith, walking in God’s will, declaring and decreeing specifically the needs and being relentless in the part we are responsible for.

Jehovah Jireh: God our Provider,

Reveal who you are in our daily lives. We give you praise and thanks for all the past and present revelations and provisions that you have been to us. Lord revive in us the faith that lives on and rescue us from fainting when we are overwhelmed, exhausted and dehydrated within. In Jesus’ Name, Amen!

 

5 Lessons Through Identity Theft

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I’ve experienced identity theft on more than one occasion. The first time it happened it was scary cause I didn’t know who and how the person was able to pretend to be me and get access to what money I did have. What else would they do with my private information? I don’t give my private information to people so how did this even happen?

Thankfully I got what they stole back and more. Not long after I got a blessing greater than what they took. Below are some highlighted lessons to consider on identity theft.

 

1) Satan is the chief thief behind identity theft. The devil is the deceiver that wants to take away everything valuable on the inside of us, bring to an end any form of life and destroy that which he can get access to. In whatever way he does it, he is seeking his way to gain entry.

2) Even the slightest information can leak online and offline for someone to use for corrupt reasons. Be extra careful in managing your private information. Keep alert of your online and offline activity.

3) We must practice to be led by the Holy Spirit in whatever we get involved with. When something seems not right, don’t be hasty and desperate to do it anyway.

4) Identity deception is rooted in insecurity and discontentment. Everyone has insecurities and have experienced dissatisfaction at some time, but  trying to steal a person’s identity is  one of the ways that show it has gotten out of control.

5) Our spiritual identity is secure in Christ. When we are in Christ, there’s nothing and no one that can take away who we are in Him.

 

Have you experienced identity theft? What lessons have you learned through or about identity theft?

 

5 Ways to Reduce Stress & Anxiety

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Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more.

When I’m at high levels of stress and/or anxiety, I find it difficult to cope and continue on. The wonderful news is that stress and anxiety can be reduced and relieved in how we live in our daily lifestyle.

1) Rest & Relax: When we are buzzing around as if we have a never-ending boost, we soon notice the oncoming burnout breaking through our way. Sometimes a simple lay down can work wonders. Burnout can be experienced at any age or life stage. When enough is enough is just that…. enough!

2) Feed Your Soul: Just like our natural bodies need to be fed to function properly, our souls need nourishment, substance and nurturing. What we feed our souls with matters 100%. The Word of God, devotionals, music, declarations, prayer, meditation and more are ways we can spiritually feed our souls.

3) Leave It Alone!: There are some things we just have to learn to leave alone. I find it difficult to do just that when I just care and think about so much. When we take on what God needs to take on and handle, we find ourselves weighted down. Let’s leave it to the Father.

4) Watch it!: The things we need to watch and look for are very important in our growth, development and stability. What are we putting in? What is coming out? If it doesn’t belong, we simply just need to be more careful and attentive.

5) Take Your Time!: My generation of young adults and the young children and teens behind us are used to quickness and speed. Things don’t just always come right away and they don’t just appear out of nowhere. All of us in any life stage needs to take our time in every way.

What are some ways you reduce stress and anxiety?