5 Benefits From Herbal Tea

I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t,Continue reading “5 Benefits From Herbal Tea”

5 Lessons From Mental Health

  Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important. There’s all sorts of things that can trigger or cause people to struggle with their mental health.Continue reading “5 Lessons From Mental Health”

5 Ways to Reduce Stress & Anxiety

Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more. When I’m at high levelsContinue reading “5 Ways to Reduce Stress & Anxiety”