Tag Archives: anxiety

5 Benefits From Herbal Tea

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I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t, at some point an alarm will come to alert me in what I need to do.

Below are some highlighted points to consider on the benefits of herbal tea.

 

1) Therapeutic Effects: Sometimes our bodies and minds may need therapy. Herbal teas can relax the body and mind.

2) Pain reducer and remover: Herbal teas such as Emperor’s Tea and Cranberry Hibiscus aid in reducing pain and are anti – inflammatory agents.

3) Fight against cancer and other life threatening illnesses: Studies, research and personal testimonies have proven that herbs have natural healing qualities.

4) Soothes vocal chords and throat: Sometimes as singers we need something to relax our vocal chords. Natural tea with no added caffeine  can do just that! When a person has a sore throat herbal tea can help in clearing the mucus and the cold.

5) Naturally energizes: When you feel like you’re out of energy, herbal tea will give you that energetic boost.

5 Lessons From Mental Health

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Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important.

There’s all sorts of things that can trigger or cause people to struggle with their mental health. Mental Illness is not limited to a certain status of people, because there are many people who both publicly and privately deal with these situations whether they are wealthy or living in poverty. Even the very successful or underdog can be touched in these areas. Below are some highlighted lessons to consider on mental health.

 

1) Our mental health will either positively or negatively influence other parts of our health. Often times people with a mental challenge are overwhelmed with  physical fatigue.

 

2) Natural and spiritual cures do exist for mental illness. I tend not to say much when it comes to whether or not a person should take antidepressants or other prescribed medication. I believe it all depends on what’s best and would work well for the individual. Just because a person doesn’t take the prescribed doesn’t mean they are superior or foolish and just because someone does that they are wrong or better off. The natural cures such as herbs and spiritual cures through a continual connection with Jesus do bring great results for many.

 

3) Mental Illness doesn’t define a person. You don’t know who a person truly is, by looking solely at their mental challenge. There are some very wonderful, gifted  and anointed people who may publicly and privately face depression and/or anxiety attacks.

 

4) Awareness and positively sharing your story matters. There’s always someone out there that needs to either be more aware or hear that story that can impact lives.

 

5) Getting the support and help you need doesn’t make you inferior. We all need help and support with any challenge we face in life. Got to do what needs to be done.

 

  What lessons have you learned from mental health?

 

5 Ways to Reduce Stress & Anxiety

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Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more.

When I’m at high levels of stress and/or anxiety, I find it difficult to cope and continue on. The wonderful news is that stress and anxiety can be reduced and relieved in how we live in our daily lifestyle.

1) Rest & Relax: When we are buzzing around as if we have a never-ending boost, we soon notice the oncoming burnout breaking through our way. Sometimes a simple lay down can work wonders. Burnout can be experienced at any age or life stage. When enough is enough is just that…. enough!

2) Feed Your Soul: Just like our natural bodies need to be fed to function properly, our souls need nourishment, substance and nurturing. What we feed our souls with matters 100%. The Word of God, devotionals, music, declarations, prayer, meditation and more are ways we can spiritually feed our souls.

3) Leave It Alone!: There are some things we just have to learn to leave alone. I find it difficult to do just that when I just care and think about so much. When we take on what God needs to take on and handle, we find ourselves weighted down. Let’s leave it to the Father.

4) Watch it!: The things we need to watch and look for are very important in our growth, development and stability. What are we putting in? What is coming out? If it doesn’t belong, we simply just need to be more careful and attentive.

5) Take Your Time!: My generation of young adults and the young children and teens behind us are used to quickness and speed. Things don’t just always come right away and they don’t just appear out of nowhere. All of us in any life stage needs to take our time in every way.

What are some ways you reduce stress and anxiety?