Adjusting to Change

Whew! These last few weeks and months have had sudden changes with me and things I’m involved with. Many of these changes has challenged me and reminded me once again that I’m not in control and never was meant to be in control of how my life should go and how things concerning me should go. AllContinue reading “Adjusting to Change”

5 Lessons Through Intergenerational Friendships

As a younger adult I now have a few older adult friends with a large age gap difference. These relationships came at the right time when we both needed a human friend and fellowship. The friendships just happened without my seeking and took place in a situational type of way. I’m more open to them now than IContinue reading “5 Lessons Through Intergenerational Friendships”

5 Lessons From Health

                              I’m no expert and neither am I a perfect example in health, but our health covers many areas and parts of our lives. Physical, spiritual, emotional and relational aspects all need our attention, effort and care. When we make an effort toContinue reading “5 Lessons From Health”

The Gifts In Longsuffering

Can you recall something you had to deal with for a long time? Maybe you thought it would take less time or it wouldn’t go the way it went. What about the times when we think we get through something only to find ourselves going through it for an extended period. Think about receiving giftsContinue reading “The Gifts In Longsuffering”

5 Lessons From Gratitude

Gratitude is  thankfulness from the heart. It’s a choice to give thanks and praise no matter what is going on or not going on. There is much to learn and experience through thanksgiving. Below are some highlights to consider on gratitude. 1) Gratitude gives a refreshing boost of energy. Have you ever thought of something thatContinue reading “5 Lessons From Gratitude”

5 Ways to Reduce Stress & Anxiety

Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more. When I’m at high levelsContinue reading “5 Ways to Reduce Stress & Anxiety”

5 Skin Care Reminders

Ever felt like there’s something missing from your skin health? Skin care is just as important as any other part of our health. All skin shades are beautiful and deserve the attention it needs. I’m no expert but here are some tip reminders on improving on taking care of our skin.     Drink MoreContinue reading “5 Skin Care Reminders”

Building Balance

Balance…not too little and not too much. That place where it’s just right. Life gets messy, chaotic and unbalanced. Things get out of control. We want balance and need it very much, but how do we maintain it in every aspect and area of life? What to apply and not to apply? When to sayContinue reading “Building Balance”