5 Ways to Reduce Stress & Anxiety

Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more. When I’m at high levelsContinue reading “5 Ways to Reduce Stress & Anxiety”

Breathe

Breathe…we were never meant to hold it in. It’s ok to release the overwhelming feeling and tension and just pause in break. When anxious breathe and let God’s presence relax our mind and soul. Breathe when your faith seems at its weakest and let God replenish you with all you need. Sometimes we forget orContinue reading “Breathe”