5 Benefits From Herbal Tea

I’ve come to discover more and more about herbal tea. Since I’ve made the decision to make an effort to consume natural remedies that will benefit my health, so many wonders have happened. Honestly, I still consume some  not so healthy foods, but I try to keep a limit on it. And when I don’t,Continue reading “5 Benefits From Herbal Tea”

Prayer Points: Praying for Provision

There are times we are in situations that we don’t know how to get out of. Wonderings of the heart and mind saying: How did I get in this? How do I get out of this? What do I do in this? How do I continue living in this? Sometimes it seems the bigger theContinue reading “Prayer Points: Praying for Provision”

5 Lessons Through Identity Theft

  I’ve experienced identity theft on more than one occasion. The first time it happened it was scary cause I didn’t know who and how the person was able to pretend to be me and get access to what money I did have. What else would they do with my private information? I don’t give my private informationContinue reading “5 Lessons Through Identity Theft”

5 Lessons From Mental Health

  Mental Health affects everyone in some way. On this World Mental Health Day, I reflect on the mental difficulties and suffering that many encounter each day and how they still matter and are still needed and important. There’s all sorts of things that can trigger or cause people to struggle with their mental health.Continue reading “5 Lessons From Mental Health”

5 Ways to Reduce Stress & Anxiety

Stress and anxiety can have an effect on anyone. It doesn’t matter how optimistic or well intention (these are great practices) we are, our bodies, minds and souls need attention, care  and renewal. Stress and anxiety at high levels interfere in all areas including relationships, performance/efficiency, health, energy/alertness and more. When I’m at high levelsContinue reading “5 Ways to Reduce Stress & Anxiety”